About the Presenter
Chris Bayens is a HYROX performance coach working with high-level and Elite 15 athletes, including Cole Learn and Jon Wynn.
He specialises in data-driven training and recovery, helping athletes optimise performance through metrics such as Heart Rate Variability (HRV), training load, and readiness. His approach focuses on aligning training intensity with recovery to maximise output while reducing the risk of burnout or injury.
Chris has experience supporting athletes competing at the highest level of HYROX, where margins are small and performance decisions need to be precise.
Known for simplifying complex performance data, Chris helps athletes move beyond guesswork — giving them clear, practical tools to decide when to push, when to recover, and how to sustain long-term progress.
Session Overview
In this exclusive live session, Chris will cover:
- How HRV can optimise HYROX performance
- When to push and when to recover
- Smarter training for long-term progress
- Recovery strategies used by elite performers
There will also be a live Q&A, giving you the opportunity to ask Chris your own questions.